Vitamin C is a water-soluble vitamin that is important for
our body’s growth and development. It is the one needed for the growth and
repair of tissues in all parts of the body. Vitamin C is also one of the most
common anti-oxidants that help protect our body from damages caused by free
radicals
Top 10
Benefits of Vitamin – C:
o
It helps treat common colds
o
It supports the repair and cure of damaged skin
o
It helps heal wounds
o
Helps in stress management
o
Improves blood circulation
o
Lowers cholesterol levels
o
Lowers the risk of having cardiovascular
problems
o
Regulates blood sugar levels
o
Significantly improves the immune system
o
Weight management
Note: Lack
of Vitamin C may lead to many severe complications. Since it is not produced by
our body, eating foods that are rich in Vitamin C and taking supplements is
highly recommended in order to maintain a healthy body and avoid diseases.
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